We’ve all known the excitement of trying something new to improve ourselves and the disappointment of giving up on the plan a couple of weeks later. Lose 15 pounds, work out 3 days a week, read a book a month…all great things to do that are pretty popular in the self-help world. Even with all […]
One of the best ways to meaningfully show up in relationships of any kind is having a grasp on where the relationship stands at the moment. You may wonder anxiously about where things are or you may not have given it a second thought, but if you desire to move forward in a meaningful way […]
Have you ever surprised yourself by breathing a little heavier than you should after walking up a flight of stairs or felt shocked by how you look in a picture that one of your friends posted on your social (and thank you for the “memories” from 7 years ago). In those moments we think… I’ve […]
