We’ve all known the excitement of trying something new to improve ourselves and the disappointment of giving up on the plan a couple of weeks later. Lose 15 pounds, work out 3 days a week, read a book a month…all great things to do that are pretty popular in the self-help world. Even with all […]
Do these words sound familiar? “I don’t have enough time in the day!” I’ve found myself saying this in an exasperated voice when everything and everyone is pulling me in a million different directions. One way to get more time in your life is by reducing time on technology. No shame here as I have […]
Have you ever surprised yourself by breathing a little heavier than you should after walking up a flight of stairs or felt shocked by how you look in a picture that one of your friends posted on your social (and thank you for the “memories” from 7 years ago). In those moments we think… I’ve […]
Having a feel of the pulse of what is going on give great comfort as a parent so you can know when to step in and when to stay out. From birth we put all our efforts into teaching them how to talk, then try to figure out how to make them be quiet, to […]
